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Our Services
Therapy
Sometimes life feels heavier than words can explain. Individual therapy gives you a safe space to unpack your thoughts, learn new coping skills, and reconnect with your sense of purpose.
Group Workshops
Engage in enriching workshops that foster emotional support and skill development for collective well-being.Our workshops offer hands-on opportunities to grow, learn, and reconnect with yourself and others.
Wellness Retreats
Sometimes you need to step away to come back home to yourself.
Our retreats are thoughtfully designed to help you slow down, breathe deeply, and reconnect with your inner calm.
Making an Impact
At SHW, impact begins with intention. We believe that meaningful change starts small — with one conversation, one journal entry, one shared moment of healing — and expands outward into families, communities, and culture.
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Our work extends beyond traditional therapy sessions. Through community-based initiatives, partnerships, and educational outreach, we’re bridging the gap between mental health and real-life connection.
Community Outreach & Education
We’ve participated in wellness fairs, trauma-informed workshops, and mental health awareness events throughout Houston and surrounding areas. These collaborations allow us to normalize mental health conversations and provide accessible tools for everyday wellness.
The Invitation Journal
Created by Shandelynn, The Invitation Journal: A 90-Day Journey of Personal Discovery has become one of our most impactful tools. It’s been featured at mental health fairs, used in workshops, and shared nationwide to help individuals develop self-awareness, reflection, and gratitude practices.
Trauma-Informed Advocacy
Shandelynn continues her commitment to professional growth through trauma certification training, ensuring that all services offered through SHW are rooted in compassionate, evidence-based care.
Events & Retreats
Our signature Tea Time Wellness events and upcoming retreats offer immersive spaces for reflection, community, and healing. Each experience is designed to promote balance, rest, and deeper connection to self and others.
Our Ripple Effect
Through every therapy session, workshop, and product we create, we’re helping individuals reclaim their voice, honor their story, and build tools for lifelong wellness. That’s the impact we’re proud to make — one life at a time.